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major league leg Doms going on right now haha
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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3525 kcal
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Fat: 69.94g | Prot: 230.07g | Carb: 500.00g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Trix Cereal, Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies Treats (22g). Dinner: Great Value Frozen Cut Green Beans, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Heinz Ketchup No Sugar Added, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs, Chiquita Banana, Wegmans Chicken Thighs, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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gaining 5.6 lb a week
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