Weigh In record (no journal entry) for 04 September 2018
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1576 kcal
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Fat: 57.79g | Prot: 88.74g | Carb: 200.97g.
Breakfast: Tomat Merah, Edamame, Brokoli Dimasak (dari Segar), Labu Siam. Lunch: Cilok, Ayam Goreng, Sambal Goreng, Sayur Campuran, Kem Chicks Sayur Toge, Oncom, Ikan Asin, Tempe Mendoan, Rumah Makan Sederhana Nasi Uduk. Dinner: Telur Dadar, Rempeyek, Cireng, Tahu Isi, Brokoli Dimasak (dari Segar), Edamame, Labu Siam. Snacks/Other: Pepaya, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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329 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Ironing - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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losing 1.1 lb a week
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