Weigh In record (no journal entry) for 04 September 2018
|
237.2 lb
Lost so far: 4.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1400 kcal
|
Fat: 69.60g | Prot: 103.43g | Carb: 92.34g.
Breakfast: Golden Syrup, Oats Cereal (without Salt, Cooked with Water, Unenriched), Tomatoes, Coconut Oil, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Sweet Potato, Woolworths Tangy Lite Mayonnaise, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins. Dinner: Tomatoes, Chocolate Chip Biscuits (Soft Type), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Woolworths Canola Oil, Woolworths Lean Beef Mince. Snacks/Other: Oil Popped White Popcorn, Woolworths Chicken Breast Fillets. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|