Weigh In record (no journal entry) for 04 September 2018
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137.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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810 kcal
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Fat: 32.80g | Prot: 51.60g | Carb: 80.38g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Tora Bika Cappuccino. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), McDonald's Fried Chicken (Thigh). Snacks/Other: Kue Pukis, Mentimun (dengan Kulit). more...
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losing 2.3 lb a week
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