Weigh In record (no journal entry) for 04 September 2018
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1433 kcal
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Fat: 49.87g | Prot: 89.68g | Carb: 152.35g.
Breakfast: Milo Milo. Lunch: Egg Omelet or Scrambled Egg, Mr. Bread Roti Tawar Gandum, Tempeh (Cooked). Dinner: Fried Rice, Shihlin Shihlin Crispy Chicken. more...
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losing 4.6 lb a week
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a.kezia's weight history
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