Weigh In record (no journal entry) for 04 September 2018
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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778 kcal
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Fat: 27.31g | Prot: 67.76g | Carb: 65.61g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Telur Goreng, Ultimate Nutrition Protein Isolate, La Fonte Spaghetti, Sunpride Banana, Susu Skim, Bawang Bombay Dimasak . Snacks/Other: Oatbits Oatbits. more...
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gaining 3.1 lb a week
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friskafrilisia's weight history
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