Weigh In record (no journal entry) for 03 September 2018
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268.0 lb
Lost so far: 128.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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504 kcal
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Fat: 12.90g | Prot: 76.07g | Carb: 17.96g.
Breakfast: Zucchini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: Kraft Avocado Oil Mayo, Great Value Canned Chicken, Athenos Roasted Red Pepper Hummus. Dinner: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Snacks/Other: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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