patriciabows's Journal, 03 September 2018

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Stomach is less bloated doing GF. Have to be careful not to eat a bunch of GF stuff or I hear you gain on substitutes products.

170.0 lb Lost so far: 10.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

304 kcal

Fat: 18.32g | Prot: 7.93g | Carb: 34.00g. Breakfast: Topo Chico Mineral Water, Coffee (Brewed From Grounds), Watermelon. Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Beet Soup (Borscht). Dinner: Beet Soup (Borscht). Snacks/Other: Follow Your Heart Vegan Gourmet Sour Cream . more...

2356 kcal

Activities & Exercise: Sitting - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

what is GF??

03 Sep 18 by member: baskington

Gluten free I think. Yes, gluten-free substitute foods, they are not only expensive but can be loaded with all kinds of crap...fats, sugars, fillers...label reading is essential.

03 Sep 18 by member: Laugh at.cabbage

ah, yes many do so much better without gluten. And yes replacement products can be just aweful.

03 Sep 18 by member: baskington

Gluten free

03 Sep 18 by member: patriciabows


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patriciabows's Journal, 03 September 2018

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