alideni's Journal, 13 April 2008

203.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 78.93g | Prot: 83.79g | Carb: 130.16g.   Breakfast: Nature's own whole wheat bread, Water, orange, peanut butter. Lunch: water, salsa, 2% shredded cheese, chicken breast boneless, whole wheat tortilla mission. Dinner: banana, honeydew melon, ranch dressing, pineapple, sunflower seeds, Chopped Ham , shredded cheese, lettuce. Snacks/Other: twists cheese, quaker rice caramel. more...

2559 kcal

Activities & Exercise: Standing - 2 hours, Elliptical machine - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...