Weigh In record (no journal entry) for 15 August 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1391 kcal
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Fat: 91.99g | Prot: 72.12g | Carb: 85.11g.
Breakfast: Tomatoes, Chicken Sausage, Avocados, Egg, Coconut Oil, Rice Bread, Water, Smoked Chinook Salmon (Lox), Boiled Egg, Spinach. Lunch: Extra Lean Ground Beef, Water, Meatless Stuffed Pepper with Rice. Dinner: walnuts, kale chips, asparagus, dark meat chicken. Snacks/Other: Almonds, Blueberries. more...
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2461 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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