Weigh In record (no journal entry) for 01 June 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1915 kcal
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Fat: 66.16g | Prot: 82.86g | Carb: 249.43g.
Breakfast: Chocolate Filled Crepe, 130 calories Plain Bagels, oil spray, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg (Whole), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Deli Fresh Oven Roasted Chicken Breast Cuts, Grey Poupon, Red Tomatoes, Lettuce, Sandwich Thins - Whole Grain White, Mayonnaise Dressing with Extra Virgin Olive Oil, Pirate's Booty Puffed Rice and Corn Snack. Dinner: Deli Fresh Oven Roasted Chicken Breast Cuts, Sour Cream, Nacho Cheese Dip, Carb Balance Tortillas, Pinto Beans. Snacks/Other: arroz con leche, Oreo Cakesters, banana, strawberry. more...
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gaining 0.9 lb a week
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