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Setelah kurang dr seminggu ga nimbang, kerjaan di hotel 3 hari dengan makanan menggoda, makan ga stabil di tengah malem, ga nyangka turun banyak gini hahah😂
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135.4 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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604 kcal
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Fat: 24.96g | Prot: 31.81g | Carb: 67.03g.
Lunch: Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum, Sunpride Banana, Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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losing 3.7 lb a week
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