Weigh In record (no journal entry) for 02 September 2018
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2018:
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3378 kcal
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Fat: 117.29g | Prot: 129.48g | Carb: 470.83g.
Breakfast: Baked Beans, Poached Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Bananas. Lunch: Lemon Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral Bacon and Cheese Quiche, Chicken or Turkey Vegetable Soup (Home Recipe), Banana. Dinner: Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Strawberries, Apples (Low Moisture, Stewed). Snacks/Other: Coffee (Instant Powder), Uncle Toby's muesli bars, Costas Foods Peanut Butter Club Sandwich, Uncle Toby's muesli bars, Coffee (Instant Powder). more...
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3447 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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