Weigh In record (no journal entry) for 02 September 2018
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269.0 lb
Lost so far: 127.6 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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397 kcal
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Fat: 11.48g | Prot: 50.99g | Carb: 20.19g.
Breakfast: Baby Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Lunch: Great Value Small Curd Cottage Cheese, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Ground or Patty Pork, Newman's Own Marinara Sauce, Zucchini. more...
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losing 5.6 lb a week
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