Weigh In record (no journal entry) for 02 September 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3799 kcal
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Fat: 193.10g | Prot: 139.05g | Carb: 377.44g.
Breakfast: Wild California Fruit N' Nut Crisps, Quaker Rice Cakes - Caramel Corn, Trader Joe's Salted Caramel Bread Pudding. Lunch: Sour Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, J.C. Potter Pork Sausage, Jelly (All Flavors), English Muffin, Private Selection Mixed Fruit. Dinner: Nature Valley Chewy Granola Bars - Chocolate Chunk, Wild California Fruit N' Nut Crisps, Kirkland Signature Walnuts, Quaker Rice Cakes - Lightly Salted, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Foster Farms Chicken Patties, Trident Seafoods The Ultimate Fish Stick, Fruit-Filled Pastry. Snacks/Other: Burger King French Fries (Small), Monster Beverage Java Monster Salted Caramel, Tootsie Roll Tootsie Pop. more...
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gaining 14.7 lb a week
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