Weigh In record (no journal entry) for 02 September 2018
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2020 kcal
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Fat: 55.32g | Prot: 102.52g | Carb: 305.48g.
Breakfast: Dole Bananas, Nutiva Organic Hemp Protein Powder, Bee Pollen, Well•Pict Berries Red Raspberries (6oz), Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pique Brands Whole Milk - Vitamin D3 (Our Family), Quaker Oats Company Quaker Oats, Old Fashioned (Rolled Oats) (42oz)'. Dinner: Russet Potatoes (Flesh and Skin), Corn On The Cob with Butter, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Hershey's Milk Chocolate Bar with Almonds, Vitafusion Men's Complete Multivitamin, Tap Water. more...
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3051 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 15 minutes, Washing Dishes - 30 minutes, Driving - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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