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apa yg harus di lakukan jika makan di atas akg?
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242.9 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3280 kcal
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Fat: 101.69g | Prot: 206.91g | Carb: 389.04g.
Breakfast: Emping Melinjo, Kerupuk Gandum, Nasi Goreng. Lunch: Cumi-cumi, Gulai Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Kikil, Rendang, Nasi Putih, Cumi Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Dadar Gulung. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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firmanx's weight history
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