Weigh In record (no journal entry) for 01 September 2018
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206.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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4151 kcal
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Fat: 195.50g | Prot: 150.35g | Carb: 451.43g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Wild California Fruit N' Nut Crisps. Lunch: Kirkland Signature Walnuts, Soft Boiled Egg, Quick Milk Gravy, Fresh Pork Sausage , Bisquick Biscuit. Dinner: Kirkland Signature Walnuts, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Meijer Mini Bagel Pizza Snacks, Meadow Gold Fudge Bars, Quaker Chewy Granola Bars - Chocolate Chip, Wild California Fruit N' Nut Crisps. more...
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losing 4.9 lb a week
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