Weigh In record (no journal entry) for 01 September 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2958 kcal
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Fat: 150.02g | Prot: 250.08g | Carb: 149.97g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Archer Farms Fire Roasted Poblano Ranch, Green Tomato Chile Sauce (Salsa Verde), Avocados, Yogurt Dressing, Red Onions, Goat Meat, Wegmans Beef Brisket, El Popular Chorizo, Aldi Skirt Steak, Guacamole, Tortilla Corn Chips, Guerrero Taqueria Style Mini Corn Tortillas. Dinner: Botan Calrose Rice. Snacks/Other: Vlasic Dill Pickle Spears, Extra Virgin Olive Oil, Birds Eye Steamfresh Asparagus Spears, Bai Kula Watermelon, Aldi Atlantic Salmon, Simply Nature Creamy Peanut Butter. more...
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steady weight
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