Weigh In record (no journal entry) for 01 September 2018
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160.7 lb
Lost so far: 29.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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749 kcal
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Fat: 21.05g | Prot: 33.92g | Carb: 109.05g.
Breakfast: Kepala Djenggot Teh Hijau, Martabak Manis. Lunch: Sayur Campuran, Nasi Putih, Kari Daging Sapi. Dinner: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Indofood Doritos. more...
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losing 0.4 lb a week
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