Weigh In record (no journal entry) for 31 August 2018
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183.0 lb
Lost so far: 41.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1092 kcal
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Fat: 33.23g | Prot: 62.36g | Carb: 132.06g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Apples . Dinner: Subway Black Olives, Subway Cucumbers, Subway 6" Rotisserie-Style Chicken, Subway Spinach, Subway Pepperjack Cheese, Subway Green Peppers, Subway Banana Peppers, Subway Onions. more...
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327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.9 lb a week
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