BF%: 22.0
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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3559 kcal
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Fat: 181.99g | Prot: 171.93g | Carb: 300.64g.
Breakfast: Chilli Con Carne , Sriracha Sauce, Tararua Traditional Cottage Cheese, Penne. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Penne, Chilli Con Carne , Tararua Traditional Cottage Cheese. Snacks/Other: Red Bull Sugar Free Energy Drink, Sweet and Sour Sauce, McDonald's Chicken McNuggets (3), Cadbury Dream with Oreo. more...
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losing 1.1 lb a week
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