Harapeko Keichan's Journal, 30 August 2018

Yesterday: W=46.8kg, F=20.6%, M=35.2kg
Today: W=46.7kg, F=20.2%, M=35.3kg

103.0 lb Lost so far: 0.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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183 kcal

Fat: 8.59g | Prot: 20.29g | Carb: 7.34g.   Breakfast: Egg, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Chicken Broth (Home Recipe). more...

1407 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...