Weigh In record (no journal entry) for 30 August 2018
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272.4 lb
Lost so far: 124.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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546 kcal
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Fat: 17.71g | Prot: 68.97g | Carb: 27.93g.
Breakfast: Baby Spinach, Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Great Value Small Curd Cottage Cheese, Athenos Roasted Red Pepper Hummus. Dinner: Philadelphia Original Cream Cheese, Canned Salmon, Broccoli. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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losing 12.6 lb a week
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