Weigh In record (no journal entry) for 30 August 2018
|
207.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2018:
|
3219 kcal
|
Fat: 184.29g | Prot: 165.53g | Carb: 243.00g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Kroger Walnut Halves & Pieces, Sukhi's Chicken Tikka Masala Naanwich, Egg White , Soft Boiled Egg, Avocados . Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Walnuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|