Yachid's Journal, 30 August 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 70.90g | Prot: 47.53g | Carb: 42.70g.   Lunch: Great Value Enriched Hamburger Buns, Nash Finch Yellow Mustard (Our Family), Sargento Natural Sharp Cheddar Cheese, Sargento Sliced Pepper Jack Cheese, Kroger Ground Beef Patties 73/27. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Tap Water. more...

3518 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 4 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours. more...