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holy drop! Lol Haven't seen 220 on the scale in ages. Just need to hold it steady here now going into the competition..
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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3521 kcal
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Fat: 70.06g | Prot: 230.08g | Carb: 499.96g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil. Lunch: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs, Kellogg's Rice Krispies Treats (22g). Dinner: Seasons Choice Extra Fine Green Beans, Great Range Bison, Yellow Summer Squash, Botan Calrose Rice. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, L'oven Fresh English Muffin, Ghost Legend Pre Workout, Chiquita Banana, All American EFX Karbolyn. more...
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losing 11.9 lb a week
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