Weigh In record (no journal entry) for 30 August 2018
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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573 kcal
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Fat: 26.07g | Prot: 24.65g | Carb: 64.32g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), No Name Quick Oats, Banana, Herbalife Nutritional Shake Mix - Pina Colada, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Water, Puerto Rican Style Codfish Fritter (Bacalaito). more...
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losing 1.5 lb a week
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kls_toujour's weight history
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