|
Slow and steady wins the race, back into ONEDERLAND after a brief VACAY !!! Now have 3 parties to go to this week, celebration , Birthday and Labor day cook out, need to hold the line, wife is going to Chicago, so won't have to go out so much, so makes it easier !!! Happy Holiday to everyone !!!
|
199.0 lb
Lost so far: 228.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1519 kcal
|
Fat: 100.44g | Prot: 126.11g | Carb: 33.03g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Avocados, Fried Egg. Dinner: Whipped Cream (Pressurized), Chicken Thigh, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pulled Pork. more...
|
losing 4.0 lb a week
|