baskington's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

127.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

1371 kcal

Fat: 108.32g | Prot: 90.41g | Carb: 6.71g. Breakfast: Beef Fat, Aldi Ribeye Steak. Lunch: Pork Belly. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). more...

1610 kcal

Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

7 Supporters Support

Comments

Very nice! You are almost in the blue!

30 Aug 18 by member: Mistybenner

thank you Misty I am close to goal but the body work is still in progress, I got a ways to go in that department.

30 Aug 18 by member: baskington


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baskington's Journal, 30 August 2018

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