Weigh In record (no journal entry) for 30 August 2018
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122.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1154 kcal
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Fat: 65.30g | Prot: 105.88g | Carb: 22.91g.
Breakfast: Atkins Strawberry Ready To Drink . Lunch: Body & Fit Clean Protein Bar Salted Caramel. Dinner: Champignons, Milner Gerijpt 30+ Milner Gerijpt 30+, AH Andijvie, Plus Kipsaucijs. Snacks/Other: Amandelen, AH Jus met Uitjes, Plus Rundersaucijzen, Gekookt Ei, Kipkerrie, Atkins Crispbread Knackebrod. more...
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losing 0.6 lb a week
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