Weigh In record (no journal entry) for 30 August 2018
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192.7 lb
Lost so far: 82.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1144 kcal
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Fat: 44.96g | Prot: 62.59g | Carb: 117.97g.
Breakfast: Favrichon Muesli Protéiné Soja & Fruits, Bio Village Lait Entier, Café Expresso, LEAN Whey Protein LEAN, Sucre Brun. Lunch: Café Expresso, Nestlé Grand Chocolat Intense 70%, Biscuits aux Flocons d'Avoine, Rice with vegetables. Dinner: Vin Rosé, Vinaigrette Maison, Fromage de Chèvre, Baguette, Café Expresso, Salade Verte, Haricots Verts. Snacks/Other: Crownfield Barres Céréales Noisette + Amande. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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