Almendruzca's Journal, 30 August 2018

Yey! onder de 56 kilos :)

123.2 lb Lost so far: 20.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 78.36g | Prot: 78.19g | Carb: 126.64g.   Lunch: AH Champignons, Bulgur, Waldkorn Brood, Beckers Stoofvlees, AH Aardappelpuree, Corn, Baked Beans, Jumbo Surimi Sticks, Milbona Geraspte Kaas, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Deep-Fried Pork Rinds, Goldsteig Mini Mozzarella, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Plus Uitgebakken Ontbijtspek, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Chokay Almond Sea Salt, Propercorn Sweet & Salty, Bolletje Noten & Granen Repen Hazelnoot & Spelt. more...

1644 kcal

Activities & Exercise: walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...