|
started with low carb omad from 29th to get off the plateau.
|
167.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1380 kcal
|
Fat: 102.61g | Prot: 58.66g | Carb: 55.08g.
Breakfast: Olive Oil, Cheddar Cheese, Butter (Salted), White Bread, Ghee, Kellogg's Chocos Moons & Stars, Coconut Oil, Pintola Peanut Butter, Chorizos, Millet (Fat Not Added in Cooking). Lunch: Chicken Meat and Skin. more...
|
losing 0.8 lb a week
|
 Comments
07 Sep 18 by member: deeparman95
|
Thanks girl, trying my best x
07 Sep 18 by member: Aparajeeta Dhuria
|
Great weight loss... keep up dr...👌
09 Sep 18 by member: E.M. DN
|
Awesome!!! Are you working out daily?
11 Sep 18 by member: deloraimma
|
I workout 2-4 times ac week.. I make it combination of weights and hiit
12 Sep 18 by member: Aparajeeta Dhuria
|
Use Muscletech Hydrocut weight loss capaule, it's definitely work within 50 days
26 Jun 19 by member: MUKESH KU
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aparajeeta Dhuria's weight history
|