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Yesterday: W=47.5kg, F=20.1%, M=36.0kg
Today: W=46.8kg, F=20.6%, M=35.2kg
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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309 kcal
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Fat: 19.62g | Prot: 24.00g | Carb: 9.96g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Chicken Broth (Home Recipe), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream. Lunch: Fage Total 2% Greek Yogurt (Container). more...
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losing 10.8 lb a week
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