Weigh In record (no journal entry) for 29 August 2018
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274.2 lb
Lost so far: 122.4 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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487 kcal
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Fat: 24.40g | Prot: 46.91g | Carb: 19.03g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Lunch: Scrambled Egg (Whole, Cooked), Bacon. Dinner: Strawberries, Butter, Broccoli, Canned Salmon. Snacks/Other: Athenos Roasted Red Pepper Hummus. more...
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losing 26.6 lb a week
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