Weigh In record (no journal entry) for 29 August 2018
|
208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
2975 kcal
|
Fat: 155.26g | Prot: 212.56g | Carb: 184.81g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Soft Boiled Egg, Sugar, Avocados, Quaker Old Fashioned Oats. Lunch: Primo Taglio Ham off The Bone, Sargento Natural Provolone Cheese, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed) , Popeyes Chicken & Biscuits Mild Chicken Leg. Dinner: KFC Extra Crispy Chicken Drumstick, KFC Potato Wedges, KFC Extra Crispy Chicken Breast. Snacks/Other: Meadow Gold Fudge Bars, Star Snacks Mixed Nuts. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|