Yachid's Journal, 29 August 2018

170.0 lb Lost so far: 35.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.   Snacks/Other: Blueberries, Tap Water. more...

3403 kcal

Activities & Exercise: Watching TV/Computer - 12 hours and 16 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Bathing - 15 minutes, Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 10 hours and 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes. more...