Weigh In record (no journal entry) for 29 August 2018
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193.1 lb
Lost so far: 82.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1050 kcal
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Fat: 38.58g | Prot: 55.26g | Carb: 119.82g.
Breakfast: LEAN Whey Protein LEAN, Café Expresso, Bio Village Lait Entier, Sucre Brun, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Oignons, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Yumyum Nouilles Instantanées Goût de Crevettes. Dinner: Baguette, Haricots Verts, Fromage de Chèvre, Marie Poulet Sauce Moutarde, Salade Verte, Auchan Huile de Noix. Snacks/Other: Café Expresso. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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