Almendruzca's Journal, 29 August 2018

Week's goal achieved. New goal get under 56 kilos :)

123.5 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 90.18g | Prot: 69.56g | Carb: 123.96g.   Lunch: Plus Uitgebakken Ontbijtspek, Bulgur, Perfekt Groentesoep, Ekoplaza Gemengde Noten, Baked Beans, Jumbo Surimi Sticks, Jumbo Bananenbrood, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Deep-Fried Pork Rinds, AH Excellent Chorizo Pamplona, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Champignons, Viking Zuivelspread Naturel, AH Excellent Zongedroogde Tomaten, Goldsteig Mini Mozzarella, AH Rucola, Black Olives. Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Propercorn Sweet & Salty, Blueberries, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Chokay Almond Sea Salt. more...

1652 kcal

Activities & Exercise: walk - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...