Daniel McClain's Journal, 28 August 2018

no comment.
304.0 lb Lost so far: 36.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
45 kcal Fat: 0.00g | Prot: 3.00g | Carb: 9.00g.   Lunch: Fresh Selections Stir Fry Vegetables. more...
gaining 4.0 lb a week

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