Weigh In record (no journal entry) for 28 August 2018
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107.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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786 kcal
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Fat: 44.48g | Prot: 55.62g | Carb: 30.32g.
Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad. more...
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losing 5.6 lb a week
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keilin-4's weight history
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