Weigh In record (no journal entry) for 28 August 2018
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206.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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3400 kcal
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Fat: 124.88g | Prot: 171.25g | Carb: 398.90g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Dole Sliced Yellow Cling Peaches in Light Syrup, Chicken Stir Fry, White Rice, Meatless Egg Roll. Dinner: Best Choice Rice Cakes Carmel Corn, Meadow Gold Fudge Bars, White Rice, Grilled Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Chicken Stir Fry, Star Snacks Mixed Nuts. more...
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losing 5.6 lb a week
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