Weigh In record (no journal entry) for 14 August 2012
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237.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1627 kcal
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Fat: 12.26g | Prot: 162.30g | Carb: 55.80g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Budweiser Light Beer. more...
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losing 1.8 lb a week
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