tifa_juliana's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

112.4 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

549 kcal

Fat: 12.08g | Prot: 36.80g | Carb: 69.65g. Breakfast: Quaker Cereal Drink Coklat, Quaker Instant Oatmeal. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tropicana Slim I Sweet, Nescafe Classic. more...

189 kcal

Activities & Exercise: Ironing - 1 hour, Samsung Health - 23 hours. more...

losing 1.0 lb a week

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tifa_juliana's Journal, 28 August 2018

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