Almendruzca's Journal, 28 August 2018

123.7 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 92.01g | Prot: 83.14g | Carb: 117.22g.   Lunch: Alesto Tutti Frutti, Ekoplaza Gemengde Noten, AH Excellent Zongedroogde Tomaten, Feta Cheese, Plus Uitgebakken Ontbijtspek, Baked Beans, Milbona Geraspte Kaas, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Broccoli, Goldsteig Mini Mozzarella, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Chokay Almond Sea Salt, AH 100% Pindakaas met Stukjes, Arla Skyr Honing, Blueberries, Jumbo Frambozen. more...

1661 kcal

Activities & Exercise: walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...