Weigh In record (no journal entry) for 11 April 2008
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2008:
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420 kcal
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Fat: 26.14g | Prot: 38.89g | Carb: 6.63g.
Breakfast: chedder cheese, sliced ham, Egg (Whole) . Snacks/Other: almonds. more...
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losing 3.5 lb a week
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kkmich's weight history
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