Weigh In record (no journal entry) for 27 August 2018
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2018:
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1245 kcal
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Fat: 64.41g | Prot: 45.49g | Carb: 120.46g.
Breakfast: McDonald's Coffee Creamer, Southern Home Instant Oatmeal - Raisin & Spice, Coffee. Lunch: Coca-Cola Diet Coke, KFC Original Recipe Filet Sandwich. Dinner: Potato Chips, McDonald's Breakfast Burrito, McDonald's Premium Roast Coffee (Small). Snacks/Other: Great Value Sliced Roasted Almonds. more...
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2225 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Writing - 30 minutes, Desk Work - 4 hours, Showering - 5 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Attending a meeting/Sitting - 2 hours and 30 minutes, Lecturing/Standing - 3 hours and 15 minutes. more...
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losing 5.6 lb a week
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