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Ate a lot this weekend but I enjoyed my time with friends! The extra weight will be gone by Friday. Not worried.
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118.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1297 kcal
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Fat: 103.48g | Prot: 64.49g | Carb: 31.66g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Starbucks Espresso Con Panna, Calavo Pico de Gallo Guacamole, Wegmans Original Cream Cheese, Aidells Chicken & Apple Sausage. Dinner: Path of Life Organic Broccoli Florets, Aidells Chicken & Apple Sausage. Snacks/Other: Coconut Fat Bomb, Kirkland Signature Extra Virgin Olive Oil, Ketoconnect Chocolate Peanut Butter Fat Bomb , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Ketoconnect Chocolate Peanut Butter Fat Bomb . more...
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1565 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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