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Tried to add a few more carbs to the mix.
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222.5 lb
Lost so far: 42.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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885 kcal
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Fat: 64.87g | Prot: 58.40g | Carb: 15.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado. more...
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gaining 1.0 lb a week
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Cynthia Norris's weight history
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